Workshop: Mental Strategies for Doctoral Students - Details

Workshop: Mental Strategies for Doctoral Students - Details

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General information

Course name Workshop: Mental Strategies for Doctoral Students
Subtitle
Course number 340507
Semester SoSe 2021
Current number of participants 11
maximum number of participants 12
Home institute Göttinger Graduiertenzentrum für Neurowissenschaften, Biophysik und molekulare Biowissenschaften (GGNB)
Courses type Workshop in category Teaching
First date Friday, 06.08.2021 14:00 - 18:00
Type/Form
Participants Target group: GGNB and GAUSS doctoral students.
Learning organisation The course consists of five four-hour sessions, on five Fridays, 14:00-18:00h:

6 August 2021

13 August 2021

27 August 2021

10 September 2021

24 September 2021



Participants have to take part in the entire course, i.e. each session.
ECTS points 1.0

Rooms and times

No room preference
Friday: 14:00 - 18:00, weekly(5x)

Comment/Description

The course is designed and organized especially for doctoral students by Techniker Krankenkasse.


Contents of the course:

Instrumental stress management
▪ approach to coping with stressors
▪ self-management (time management, learning and study management, setting realistic goals, communication, enhancing problem-solving skills,…)

Cognitive stress management
▪ changing personal motives, attitudes, mindsets and assessments (changing stress-intensifying thoughts, identifying your "inner drivers", promoting positive self-instruction,…)

Palliative-regenerative stress management
▪ managing and coping with physical and psychological stress responses (autogenic training, progressive muscle relaxation, breathing exercises, learning to enjoy)



Structure: 5 sessions, 4 hours each (weekly)

Modules:
▪ Session 1 | Stress and its effects
▪ Session 2 | Protect yourself from stress
▪ Session 3 | It"s all in the mind
▪ Session 4 | Manage stress successfully
▪ Session 5 | My doctoral journey

Admission settings

The course is part of admission "GGNB_Skills_2021_SoSe_Juli_September".
You can register and sign out for courses in September 2021 from 1-20 July 2021. The slots will be assigned around 25 July 2021.
You can still sign out until 31 July 2021.
Your participation becomes binding on 1 August 2021. Thereafter, cancellation is only possible via the GGNB Office with a) sick certificate, or b) statement by supervisor. If you do not provide this, you will be excluded from courses for the next 12 months, as well as travel grants and other financial support.

By signing up you agree (1) to carefully check whether you will be able to attend the course (do not register for 2 courses taking place on the same dates – the above mentioned sanctions apply!), (2) to frequently check your student e-mail account, as all information on courses will exclusively be sent to that account; (3) that your name and e-mail address may be forwarded to the course instructor(s) for communication before and after the course; (4) to complete the course evaluation.
The following rules apply for the admission:
  • At least one of these conditions must be fulfilled for enrolment:
      • Field of study is Geographie
      • Field of study is Geowissenschaften
      • Field of study is Geoscience
      • Field of study is Earth and Environmental Sciences
      • Field of study is Geography
      • Field of study is MolecularPhysi oftheBrain
      • Field of study is PhysicsBiologComplexSyste
      • Field of study is IRTG 2172 - PRoTECT
      • Field of study is Biomol:Struc-Func-Dynamic
      • Field of study is Molekulare Medizin
      • Field of study is Emerging Infect. Diseases
      • Field of study is Molekulare Biologie
      • Field of study is SensoryMotor Neuroscience
      • Field of study is Neurowissenschaften
      • Field of study is Systems Neuroscience
      • Field of study is MolecularBiology of Cells
      • Field of study is Microbiology-Biochemistry
      • Field of study is Genes in Development, Disease and Evolution
      • Field of study is Genome Science
      • Field of study is Theoret Computat Neurosci
      • Field of study is Physik
      • Field of study is MetalSites i.Biomolecules
      • Field of study is Catalysis Sust.Synt.CaSuS
      • Field of study is Psychologie
      • Field of study is Environmental Informatics
      • Field of study is Umweltinformatik
      • Field of study is Materialforschung Holz
      • Field of study is Biologie
      • Field of study is Computer Science -PCS-
      • Field of study is Biologische Diversität und Ökologie
      • Field of study is BioNutz-MolwissBiotechnol
      • Field of study is Behavior and Cognition
      • Field of study is Chemie
      • Field of study is Mathematical Sciences
  • Enrolment is allowed for up to 2 courses of the admission set.
  • The enrolment is possible from 01.07.2021, 00:00 to 20.07.2021, 23:59.
  • The following categories of people are preferred during seat allocation:

    Higher semesters will be preferred.
  • At least one of these conditions must be fulfilled for enrolment:
    • Degree is PromStudiengang Cotutelle
    • Degree is PromProgramm Cotutelle
    • Degree is Promotion m.Abschlussprfg
    • Degree is Promotion Cotutelle
    • Degree is Promotionsprogramm
    • Degree is Promotionsstudiengang
  • A defined number of seats will be assigned to these courses.
    The seats in the affected courses have been assigned at 25.07.2021 on 23:59. Additional seats may be available via a waiting list.
Assignment of courses:

Registration mode

The enrolment is binding, participants cannot unsubscribe themselves.