Workshop: Mental Strategies for Doctoral Students - Details

Workshop: Mental Strategies for Doctoral Students - Details

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Rooms and times

No room preference
Friday: 13:00 - 17:00, weekly(5x)

Fields of study

Comment/Description

Trainer: The workshop is given by Dr. Harald Roth, [ROTH Coaching][1], Bad Reichenhall.

Location: The workshop will take place online. The log-in data will be communicated to registered participants in due time.

Workshop description:

Instrumental stress management

* approach to coping with stressorsself-management (time management, learning and study management, setting realistic goals, communication, enhancing problem-solving skills,…)
* Cognitive stress management
* changing personal motives, attitudes, mindsets and assessments (changing stress-intensifying thoughts, identifying your "inner drivers", promoting positive self-instruction,…)

Palliative-regenerative stress management

* managing and coping with physical and psychological stress responses (autogenic training, progressive muscle relaxation, breathing exercises, learning to enjoy)

Modules: The workshop is split up into 5 online modules.

* Session 1 | Stress and its effects
* Session 2 | Protect yourself from stress
* Session 3 | It"s all in the mind
* Session 4 | Manage stress successfully
* Session 5 | My doctoral journey


IMPORTANT

Once participation has become binding after the signing-out period, cancellation is only possible via the GGNB Office with a) sick certificate, or b) statement by supervisor for scientific reasons. If you do not provide this, you will be excluded from courses for the next 12 months, as well as travel grants and other financial support. No exceptions.

By signing up you agree (1) to carefully check whether you will be able to attend the course (do not register for 2 courses taking place on the same dates - the above mentioned sanctions apply!), (2) to frequently check your student e-mail account, as all information on courses will exclusively be sent to that account; (3) that your name and e-mail address may be forwarded to the course instructor(s) for communication before and after the course; (4) to complete the course evaluation; (5) inform us if you no longer wish to maintain a waiting list position.

[1]: https://www.roth-coaching.eu/

Admission settings

The course is part of admission "GAUSS_GGNB_Skills_WiSe_2023_Sept_Nov".
You can register and sign out for courses in November 2023 from 1-20 September 2023. The slots will be assigned on 25 September 2023.
You can still sign out until 30 September 2023!
Your participation becomes binding on 1 October 2023. Thereafter, cancellation is only possible via the GGNB Office (NOT via contacting the trainer directly) with a) sick certificate, or b) statement by supervisor for science reasons. If you do not provide this, you will be excluded from courses for the next 12 months, as well as travel grants and other financial support. No exceptions.
By signing up you agree (1) to carefully check whether you will be able to attend the course (do not register for 2 courses taking place on the same dates - the above mentioned sanctions apply!), (2) to frequently check your student e-mail account, as all information on courses will exclusively be sent to that account; (3) that your name and e-mail address may be forwarded to the course instructor(s) for communication before and after the course; (4) to complete the course evaluation; (5) inform us if you no longer wish to maintain a waiting list position.
The following rules apply for the admission:
  • A defined number of seats will be assigned to these courses.
    The seats in the affected courses have been assigned at 25.09.2023 on 23:59. Additional seats may be available via a wait list.
  • At least one of these conditions must be fulfilled for enrolment:
    • Degree is Promotionsprogramm
    • Degree is Promotionsstudiengang
    • Degree is Promotion Cotutelle
    • Degree is Promotion m.Abschlussprfg
    • Degree is PromProgramm Cotutelle
    • Degree is PromStudiengang Cotutelle
  • At least one of these conditions must be fulfilled for enrolment:
    • Subject is Biomol:Struc-Func-Dynamic
    • Subject is Geoscience
    • Subject is Genome Science
    • Subject is IRTG 2172 - PRoTECT
    • Subject is BioNutz-MolwissBiotechnol
    • Subject is Biologische Diversität und Ökologie
    • Subject is Microbiology-Biochemistry
    • Subject is Environmental Informatics
    • Subject is Neurowissenschaften
    • Subject is Cardiovascular Science
    • Subject is Molekulare Biologie
    • Subject is MolecularPhysi oftheBrain
    • Subject is Psychologie
    • Subject is Chemie
    • Subject is Emerging Infect. Diseases
    • Subject is Geowissenschaften
    • Subject is Molekulare Medizin
    • Subject is PhysicsBiologComplexSyste
    • Subject is Computer Science -PCS-
    • Subject is Systems Neuroscience
    • Subject is Physik
    • Subject is Umweltinformatik
    • Subject is MetalSites i.Biomolecules
    • Subject is Genes in Development, Disease and Evolution
    • Subject is Biologie
    • Subject is MolecularBiology of Cells
    • Subject is Behavior and Cognition
    • Subject is SensoryMotor Neuroscience
    • Subject is Materialforschung Holz
    • Subject is Mathematical Sciences
    • Subject is Geographie
    • Subject is Earth and Environmental Sciences
    • Subject is Theoret Computat Neurosci
    • Subject is Catalysis Sust.Synt.CaSuS
    • Subject is Geography
  • The following categories of people are preferred during seat allocation:

    Higher semesters will be preferred.
  • Enrolment is allowed for up to 3 courses of the admission set.
  • The enrolment is possible from 01.09.2023, 00:00 to 20.09.2023, 23:59.
Assignment of courses:

Registration mode

The enrolment is binding, participants cannot unsubscribe themselves.