Workshop: Mental Strategies for Doctoral Students - Details

Workshop: Mental Strategies for Doctoral Students - Details

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Rooms and times

No room preference
Friday: 13:00 - 17:00, weekly(5x)

Fields of study

Comment/Description

Trainer: The workshop is given by Dr. Harald Roth, [ROTH Coaching][1], Bad Reichenhall.

Location: The workshop will take place online. The log-in data will be communicated to registered participants in due time.

Workshop description:

Instrumental stress management

* approach to coping with stressorsself-management (time management, learning and study management, setting realistic goals, communication, enhancing problem-solving skills,…)
* Cognitive stress management
* changing personal motives, attitudes, mindsets and assessments (changing stress-intensifying thoughts, identifying your "inner drivers", promoting positive self-instruction,…)

Palliative-regenerative stress management

* managing and coping with physical and psychological stress responses (autogenic training, progressive muscle relaxation, breathing exercises, learning to enjoy)

Modules: The workshop is split up into 5 online modules.

* Session 1 | Stress and its effects
* Session 2 | Protect yourself from stress
* Session 3 | It"s all in the mind
* Session 4 | Manage stress successfully
* Session 5 | My doctoral journey


IMPORTANT

Once participation has become binding after the signing-out period, cancellation is only possible via the GGNB Office with a) sick certificate, or b) statement by supervisor for scientific reasons. If you do not provide this, you will be excluded from courses for the next 12 months, as well as travel grants and other financial support. No exceptions.

By signing up you agree (1) to carefully check whether you will be able to attend the course (do not register for 2 courses taking place on the same dates - the above mentioned sanctions apply!), (2) to frequently check your student e-mail account, as all information on courses will exclusively be sent to that account; (3) that your name and e-mail address may be forwarded to the course instructor(s) for communication before and after the course; (4) to complete the course evaluation; (5) inform us if you no longer wish to maintain a waiting list position.

[1]: https://www.roth-coaching.eu/

Admission settings

The course is part of admission "GAUSS_GGNB_Skills_WiSe_2023_Sept_Nov".
You can register and sign out for courses in November 2023 from 1-20 September 2023. The slots will be assigned on 25 September 2023.
You can still sign out until 30 September 2023!
Your participation becomes binding on 1 October 2023. Thereafter, cancellation is only possible via the GGNB Office (NOT via contacting the trainer directly) with a) sick certificate, or b) statement by supervisor for science reasons. If you do not provide this, you will be excluded from courses for the next 12 months, as well as travel grants and other financial support. No exceptions.
By signing up you agree (1) to carefully check whether you will be able to attend the course (do not register for 2 courses taking place on the same dates - the above mentioned sanctions apply!), (2) to frequently check your student e-mail account, as all information on courses will exclusively be sent to that account; (3) that your name and e-mail address may be forwarded to the course instructor(s) for communication before and after the course; (4) to complete the course evaluation; (5) inform us if you no longer wish to maintain a waiting list position.
The following rules apply for the admission:
  • A defined number of seats will be assigned to these courses.
    The seats in the affected courses have been assigned at 25.09.2023 on 23:59. Additional seats may be available via a waiting list.
  • At least one of these conditions must be fulfilled for enrolment:
    • Degree is Promotionsprogramm
    • Degree is Promotionsstudiengang
    • Degree is Promotion Cotutelle
    • Degree is Promotion m.Abschlussprfg
    • Degree is PromProgramm Cotutelle
    • Degree is PromStudiengang Cotutelle
  • At least one of these conditions must be fulfilled for enrolment:
    • Field of study is Biomol:Struc-Func-Dynamic
    • Field of study is Geoscience
    • Field of study is Genome Science
    • Field of study is IRTG 2172 - PRoTECT
    • Field of study is BioNutz-MolwissBiotechnol
    • Field of study is Biologische Diversität und Ökologie
    • Field of study is Microbiology-Biochemistry
    • Field of study is Environmental Informatics
    • Field of study is Neurowissenschaften
    • Field of study is Cardiovascular Science
    • Field of study is Molekulare Biologie
    • Field of study is MolecularPhysi oftheBrain
    • Field of study is Psychologie
    • Field of study is Chemie
    • Field of study is Emerging Infect. Diseases
    • Field of study is Geowissenschaften
    • Field of study is Molekulare Medizin
    • Field of study is PhysicsBiologComplexSyste
    • Field of study is Computer Science -PCS-
    • Field of study is Systems Neuroscience
    • Field of study is Physik
    • Field of study is Umweltinformatik
    • Field of study is MetalSites i.Biomolecules
    • Field of study is Genes in Development, Disease and Evolution
    • Field of study is Biologie
    • Field of study is MolecularBiology of Cells
    • Field of study is Behavior and Cognition
    • Field of study is SensoryMotor Neuroscience
    • Field of study is Materialforschung Holz
    • Field of study is Mathematical Sciences
    • Field of study is Geographie
    • Field of study is Earth and Environmental Sciences
    • Field of study is Theoret Computat Neurosci
    • Field of study is Catalysis Sust.Synt.CaSuS
    • Field of study is Geography
  • The following categories of people are preferred during seat allocation:

    Higher semesters will be preferred.
  • Enrolment is allowed for up to 3 courses of the admission set.
  • The enrolment is possible from 01.09.2023, 00:00 to 20.09.2023, 23:59.
Assignment of courses:

Registration mode

The enrolment is binding, participants cannot unsubscribe themselves.